8211; för ett liv i balans. Har jag infört mindful måndag. Varje måndag får du en mindfulnessövning att lyssna på. Du slappnar av i din nacke och dina axlar, vilket är oerhört välbehövligt för de flesta av oss. Idag får du övningen även här på strssscoachen.

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Life Enhancement and Extension Through Stress Management. To protect ourselves from illness and to lead to a happier and more productive life, we must know about our stress, our levels of it and what to do about it. Understand how stress affects work and productivity. Offers proven techniques and treatments for managing stress.

Is Hypnosis for you? Since the subconscious is the powerhouse for behavior, it makes sense to deal with the subconscious directly when taking control of your negative behavior patterns. The Neuro-Awareness Method is a highly effective method for dealing with stress and the physical and mental consequences. Adapt to your environment,.